Bajra millet, also known as pearl millet, is a nutritious ancient grain renowned for its health benefits and versatility. Rich in essential nutrients, Bajra is an excellent source of fiber, protein, and minerals such as magnesium, iron, and phosphorus. It’s particularly valued for its high content of antioxidants and polyphenols, which contribute to its health-promoting properties.

Benefits:

• Digestive Health: The high fiber content aids digestion and helps prevent constipation.
• Heart Health: Bajra’s magnesium and potassium levels support cardiovascular health by managing blood pressure and reducing bad cholesterol.
• Diabetes Management: With a low glycemic index, Bajra millet helps regulate blood sugar levels, making it suitable for diabetics.

Usage: Bajra millet can be used in a variety of culinary applications. It is commonly ground into flour for making rotis, bread, and flatbreads. It can also be cooked whole or cracked, used in porridges, soups, salads, and as a rice substitute in dishes like pilafs.

Incorporate Bajra millet into your meals for a nutritious, gluten-free, and versatile dietary addition.