Eras Foods – Raw Basil Seeds (Sabja Seeds) 150g

Basil seeds, often mistakenly called Halim seeds, are a superfood with a wealth of health benefits. Known as sabja or tukmaria seeds, these premium quality seeds are 100% natural and free from any additives or preservatives, ensuring they are a pure dietary addition.

Rich in omega-3 fatty acids, fiber, and essential minerals like calcium and magnesium, basil seeds support heart health, aid digestion, and strengthen bones. Their high fiber content helps regulate blood sugar levels, making them beneficial for diabetics, and promotes overall digestive health by preventing constipation.

Basil seeds are also packed with antioxidants, which protect against oxidative stress and enhance immune function. Additionally, their cooling properties are particularly beneficial in reducing body heat during warmer seasons.

To enjoy the benefits of basil seeds, soak them in water until they expand and add them to beverages, desserts, or smoothies. Their premium quality and 100% natural attributes make them a versatile and nutritious choice.