Eras Foods – Raw Halim Seeds (Garden Cress Seeds) 150g

Halim seeds, also known as garden cress seeds or Chandrashoor, are small, reddish-brown seeds packed with nutrition. Recognized as a superfood, these seeds are celebrated for their premium quality and 100% natural properties, containing zero preservatives.

Key Benefits of Halim Seeds

1. Nutrient Dense: Halim seeds are rich in essential nutrients like iron, calcium, protein, and fiber. They also contain vitamins A, C, and E, making them an excellent addition to a healthy diet. These nutrients support overall well-being, including bone health, immune function, and energy levels.
2. High in Omega-3 Fatty Acids: These seeds are a good source of omega-3 fatty acids, which are crucial for heart health. Omega-3s help reduce inflammation, lower cholesterol levels, and support brain function.
3. Boosts Immunity: The rich vitamin C content in Halim seeds helps boost the immune system, aiding in the body’s defense against infections and illnesses. They also contain antioxidants, which protect the body from oxidative stress.
4. Promotes Digestive Health: With their high fiber content, Halim seeds aid in digestion and prevent constipation. The mucilage content also has a soothing effect on the stomach lining, making them beneficial for gut health.
5. Supports Weight Management: The fiber in Halim seeds can help with weight management by promoting satiety and reducing overall calorie intake. They are a low-calorie food that can be easily incorporated into a balanced diet.

Usage Tips

• 100% natural Halim seeds can be soaked in water or milk overnight and consumed in the morning.
• Sprinkle them over salads, soups, or yogurt for added crunch and nutrition.
• Use Halim seeds as a thickening agent in soups and sauces, or mix them into smoothies for a nutrient boost.

Choosing Halim seeds ensures that you’re consuming a premium quality, 100% natural product with zero preservatives. These seeds are a versatile and nutritious superfood that can help enhance your health and well-being.