Chia seed oil is derived from the seeds of the chia plant (Salvia hispanica), which is native to Central and South America. When the oil is “cold-pressed,” it means that the oil is extracted from the seeds without using heat, preserving more of its nutritional properties.

Benefits of Cold-Pressed Chia Seed Oil:

1. Rich in Omega-3 Fatty Acids: Chia seed oil is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for heart health and reducing inflammation.
2. Antioxidant Properties: The oil contains a high concentration of antioxidants, such as polyphenols, which help protect the skin and body from oxidative stress and aging.
3. Skin Health: Chia seed oil is known for its moisturizing and anti-inflammatory properties, making it beneficial for dry or sensitive skin. It helps to maintain skin hydration, reduce redness, and improve skin elasticity.
4. Nutrient-Rich: Besides omega-3s, chia seed oil is also a good source of other essential fatty acids, vitamins (like Vitamin E), and minerals, all of which contribute to overall health.
5. Versatile Usage: Cold-pressed chia seed oil can be used both internally (as a dietary supplement) and externally (as a skincare product).

How to Use:

• Dietary Supplement: Add chia seed oil to smoothies, salads, or dressings. It’s usually not recommended to cook with it at high temperatures, as heat can degrade its nutritional value.
• Skincare: Apply a small amount directly to the skin or mix it with your favorite moisturizer for enhanced hydration and protection.

Storage:

Cold-pressed chia seed oil should be stored in a cool, dark place, and preferably in a refrigerator after opening to preserve its freshness and prevent oxidation.