Eras Oils Flax seed oil, also known as linseed oil, is extracted from the seeds of the flax plant (Linum usitatissimum). When the oil is “cold-pressed,” it means it is extracted without the use of heat or chemicals, which helps preserve its nutritional quality.

Benefits of Cold-Pressed Flax Seed Oil:

1. High in Omega-3 Fatty Acids: Flax seed oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s are important for heart health, brain function, and reducing inflammation in the body.
2. Lowers Cholesterol: Regular consumption of flax seed oil has been shown to help lower LDL (“bad”) cholesterol levels, which can reduce the risk of heart disease.
3. Supports Digestive Health: Flax seed oil can aid in digestion and promote regular bowel movements due to its lubricating properties, which help maintain a healthy digestive system.
4. Skin and Hair Health: The high fatty acid content in flax seed oil makes it beneficial for skin and hair. It can help moisturize dry skin, reduce inflammation, and improve skin elasticity. For hair, it can reduce dryness and add shine.
5. Hormonal Balance: Flax seed oil contains lignans, which are phytoestrogens that may help balance hormone levels in the body, particularly in women during menopause.
6. Antioxidant Properties: The oil contains antioxidants that help protect the body against oxidative stress and may lower the risk of chronic diseases.

How to Use:

• Dietary Supplement: Flax seed oil can be added to smoothies, salad dressings, or drizzled over vegetables. It should not be used for cooking at high temperatures, as heat can degrade its beneficial compounds.
• Skincare: Apply directly to the skin or mix with your favorite skincare products for added moisture and protection.
• Hair Care: Use as a hair mask by applying it to your scalp and hair, leaving it in for 30 minutes before washing out for added moisture and shine.

Storage:

Eras Oils Cold-pressed flax seed oil should be stored in a cool, dark place, preferably in the refrigerator after opening, to maintain its freshness and prevent oxidation. It is also recommended to consume it within a few weeks after opening to ensure you get the maximum nutritional benefits.